A variety of unique climbing amusement combination equipment

     At present, the sport of climbing wall is becoming more and more popular all over the world, especially after the popularity of bouldering climbing, so that more people like this form of sports that can bring climbing fun while avoiding dangerous and harsh environments.
     Rock climbing is generally divided into ordinary climbing, art climbing, plastic climbing, fiberglass climbing, rope net climbing, etc., I believe these have all heard of, but for bouldering climbing, I believe that everyone may not be very familiar, but must have seen in various media channels. Among so many types of rock climbing, bouldering is the safest type of climbing, but for beginners and young people, it is always a bit dangerous and unfamiliar extreme sports, and it is inevitable to be nervous or afraid when you first enter the climbing gym.

     It does not need to be carried out outdoors, the climbing rock wall simulates a natural rock wall, the height is below six meters, there are rock points of different sizes on it, the climber rarely uses special equipment such as ropes, and does not rely on external auxiliary forces to climb. Many cities have climbing wall sites, some people set up rock walls directly outdoors, and some even combine it with karaoke  to open climbing boxes in KTV to let customers sing while climbing. The climbing pavilion strives to create a relaxing and enjoyable environment where customers can only remember that it is fun.
Here are the action essentials about the climbing wall:

First, the balance of climbing power:
1. Body stability, balance, labor-saving method, meticulous and lightweight;
2. Wrists should be tense and palms should be pressed against the rock wall;
3. The inside of the big toe is close to the rock surface, and the legs are slightly flexed.

2. Special balance exercises, basic rules of the faluntary method and flexibility exercises:
1. Pay attention to the position and force method of grasping the hands of different fulcrums;
2. When climbing a longer route, pay attention to the choice of easy section two-handed rotation rest, and use one-arm suspension and one-foot support training method;

3. The body is sideways to the rock wall, and the foot should be stepped on the outside of the tiptoe, do not step too much, in order to change the foot or turn. Adopt continuous in-situ training and lateral training methods;

4. Before exerting force, put the waist ribs to the rock wall, and the weight is transmitted to the feet, and the fall should not be relaxed, especially when the eaves and elevation angles;

5. When the climbing point is high, the body should be slightly sideways, facing the fulcrum point waist and hips against the wall and falling backwards, making room to raise the legs;
6. Do not raise your legs directly towards the rock wall.

III. Essentials of Special Balance Ability Exercise:
1. The action is accustomed to rhythm, every detail should be in place, when rising, it must be powered by the foot, can not pull the foot pedal for the fast hand, the footstep is the origin;
2. Continuous habit - pause - continuous inertia - pause, intermittently, the adjustment of hands and feet and center of gravity should be in place during the continuous action, and the balance of the body should be restored as soon as possible after the impact to the climbing point;
3. Use your toes to step on a position near your waist, use it as a climbing point to fold your thighs, and easily push your lower body up;
4. Pay attention to the poor flexibility when facing the wall, and this action should be avoided less;
5. With your knees hanging down, you can turn your body sideways so that your arms can stretch as far as possible. Respiratory and circulatory exercises: Many people do not pay attention to the respiratory system. Emphasis should be placed on active deep breathing training and retention. During training, conscious active deep breathing, accompanied by a natural shout of encouragement (when overcoming difficulties), is conducive to excitement.