What to pay attention to when using outdoor fitness equipment safely

  The installation of outdoor fitness equipment is a must for every community, but not everyone who uses outdoor fitness equipment knows all about outdoor fitness equipment, so what aspects should we pay attention to when using outdoor fitness equipment?

The use of outdoor fitness equipment should pay attention to the following aspects:

  1. People who often use outdoor fitness equipment to exercise should master the speed of exercise, generally with a pulse of no more than 110 times / min, and a high of not more than 120 times / min. If you don't regularly or don't participate in exercise at all, choose a sport that suits you.

  2. Be sure to prepare for activities before exercising with outdoor fitness equipment, and warm up for about 10 to 15 minutes. Doing so prevents twisting the foot and neck, twisting the waist, and injuries to nerves.

  3. Do some tidying up activities after exercising with outdoor fitness equipment. Because people's capillaries are dilated after exercise, if they sit on the ground and do not move, people's blood cannot return to the heart at the far end of the body, they will feel that the heart is suffocating, and the old comrades with high blood pressure and heart disease will have to walk around after exercise and buffer for about 10 minutes.

  The use of outdoor fitness equipment for some young people and the elderly life to bring entertainment and health, a long period of outdoor fitness equipment safety service life is also limited, then the service life of outdoor fitness equipment is generally recommended how many years to use it safely?

  such as horizontal bars and parallel bars; Due to the operator's high degree of fitness exercise, it has a certain degree of exercise difficulty and danger, and the elastic deformation caused by long-term repeated use is easy to cause fatigue cracks and breaks in the horizontal bar, on the basis of the safety service life of the reference competitive horizontal bar of 1 year, the safe service life of all equipment is 8 years since the implementation of the new standard for outdoor fitness equipment on October 1, 2011.

  The second category is equipment with various types of moving parts such as rotation, oscillation or sliding. Such as walking machines, swings, swing chairs, seesaws and other outdoor fitness equipment, due to the use of the process, all kinds of active parts have a regular wear phenomenon, with reference to the normal service life of general mechanical equipment, in the outdoor environment and set in the basic unmanned daily management of the use of conditions, combined with the service life of outdoor fitness equipment in use, to determine the safe service life of such outdoor fitness equipment for 4 years.

  The third category is other stable equipment without any moving parts. Such as stationary piles, balance beams (actually steel parts), fixed stairs, climbing walls, sit-up beds, etc.