How to choose the right outdoor fitness equipment for yourself
2022-07-22
Nowadays, many places, especially communities, parks have outdoor fitness equipment, these outdoor fitness equipment types are also many, many people are having fun when they are working out, people are lively together, but everyone understands the role of various outdoor fitness equipment very clearly, know which outdoor fitness equipment to choose when exercising is suitable for themselves, let's take a look at the detailed introduction.
What to pay attention to when using outdoor fitness equipment safely
2022-07-22
The installation of outdoor fitness equipment is a must for every community, but not everyone who uses outdoor fitness equipment understands outdoor fitness equipment, so what aspects should we pay attention to when using outdoor fitness equipment?
Classification of outdoor fitness equipment
2022-07-22
With the construction of modern communities more and more perfect, many communities have their own outdoor fitness places, in this case, more and more outdoor fitness equipment is promoted to the community, widely accepted and used by everyone. But do you really know about those outdoor fitness equipment? Now Xiaobian will simply classify outdoor fitness equipment. This article contains the following contents: 1, equipment with a bar structure 2, fitness equipment with various activity parts 3, fixed outdoor fitness equipment one, equipment with a bar structure For example, horizontal bar or parallel bar, can let the user feet off the ground, there is a certain degree of exercise difficulty and skill, mostly used to exercise upper limb strength, but long-term reuse, will make the bar fitness equipment elastic deformation, more prone to cracks and fractures, the need for regular maintenance. At the same time, bar fitness equipment is more challenging, the upper limb strength requirements of people are more stringent, not suitable for the elderly or children, the use of both should pay more attention to safety.
Outdoor fitness equipment
2022-07-22
Now many places, especially in the community, there are outdoor fitness equipment in the park, there are many types of these fitness equipment, many people are happy when they are working out, people are lively together, but do you know the function of various outdoor fitness equipment, know what kind of equipment to choose when you are working out, let's take a look at the detailed introduction. First, the use of outdoor fitness equipment can play what function of the outdoor fitness equipment related knowledge I believe that everyone is not unfamiliar, with the continuous improvement of people's level, the following parks, gardens, community activity places, etc. can be seen everywhere, its variety, riding equipment is also a kind of outdoor fitness equipment, so what role can exercise with this equipment play? When the majority of users use outdoor fitness equipment to exercise, generally exercise at a rate of about 50 times per minute, young people can carry out 2 to 3 groups, and the human body can be exercised through exercise
What outdoor fitness equipment is available
2022-07-22
With the country's emphasis on national fitness, more and more communities, parks, outdoor squares and other places have installed a variety of outdoor fitness equipment. Many people are used to exercising outdoor exercise equipment in the morning or evening, but do we know how to use it? What age group are they suitable for? Today, outdoor fitness equipment manufacturers explain the use of several commonly used outdoor fitness equipment. First, the Tai Chi kneader feet in a horse stride, both hands tiger mouth to hold the wheel handle, rotate in the same or opposite direction. The main function is to enhance the mobility of the shoulders, elbows, hips and knees, etc., suitable for the elderly. Rotate at a constant speed and slowly, not too strongly. Second, the walking machine holds the handle with both hands, the two feet are on the left and right knee boards, and the two feet alternately swing back and forth naturally to carry out the walking action. Exercises lower extremity muscle strength, flexibility, and promotes the health of the cardiovascular system and the heart-lung respiratory system. During use, both hands should hold the handlebar tightly to prevent accidental falls. stroll
