What outdoor fitness equipment is available

    With the country's emphasis on national fitness, more and more communities, parks, outdoor squares and other places have installed a variety of outdoor fitness equipment . Many people are used to exercising outdoor exercise equipment in the morning or evening, but do we know how to use it? What age group are they suitable for? Today, outdoor fitness equipment manufacturers explain the use of several commonly used outdoor fitness equipment.

    This article contains the following:

    1. Tai Chi kneader

    2. Stroller

    3. Outdoor equestrian equipment

1. Tai Chi kneader

    With your feet in a horse stride, you can hold the wheel handle with both hands and rotate in the same or opposite direction. The main function is to enhance the mobility of the shoulders, elbows, hips and knees, etc., suitable for the elderly. Rotate at a constant speed and slowly, not too strongly.

Second, strolling machine

    Hold the handlebars with both hands, step on the left and right knee plates, and alternately swing your feet back and forth to perform a walking motion. Exercises lower extremity muscle strength, flexibility, and promotes the health of the cardiovascular system and the heart-lung respiratory system. During use, both hands should hold the handlebar tightly to prevent accidental falls. Strolling should not be too large to avoid harm.

3. Outdoor riding apparatus

    Sit on the seat board with your hands on the armrests, pedals on your feet, and telescopic movements with both arms. The device develops muscle strength and enhances cardiopulmonary function. Suitable for people of all ages other than children. Exercise with steady feet and concentration. Keep your chest up when exercising.

    The equipment setting in outdoor fitness equipment , the target group is the public, and its extensiveness has the characteristics of simple and easy to learn and fast effect. However, after all, it is an instrument, you need to grasp the basic essentials of the operation, do not gradually exercise, do not be strong and competitive, so that the coordination and unity of the human body and the equipment. In this way, sports injuries caused by blind operation can be effectively avoided.

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